All of us want to take the easy way out in everything that we do and all the more for losing weight. There are some tricks that lazy people can adopt to lose weight without taking much effort.
Chew gum:Chewing gum not only gives exercise to your jaw muscles but also prevents you from eating when you’re not hungry. Research has proved that you will eat at least 10-20% lesser when you chew gum.
Eat spicy food :For a change instead of asking you not to eat, we are asking you to eat and that too exotic spicy Thai or Indian food. It is proved that by eating spicy food you can melt the fat in your body and as a matter of fact speed up the metabolism in your body, making you gain less weight in the long run.
Stand and talk :If you do have to talk on the phone, try standing in the process or even walking as you talk. You will burn more calories as you talk rather than sitting in one place.
Don’t take the tension :You might be burdened with work. But trust me, you are getting nowhere by taking the stress. People who are stressed out burn lesser caloriesas compared to the others who take on none
Sit on a gym ball :Use a gym ball to rest that butt of yours. You will burn a lot of calories trying to balance yourself on a stability ball. The best part is that you can use it at work by replacing your regular chair.
Cut carbs for a day :Carbs are the mean things that are responsible for a lot of weight gain. They are essential enough to be included in your diet but there is no harm in cutting them out of your daily diet one day in a week.
Skip a day from your weight training :Reduce your weight training to just a day or two in a week. You will achieve the same results.
You don’t have to do much to lose little extra calories. You don’t have to give it your all after all.
All of us want to lose weight and preferably fast. But sometimes we adopt the wrong measures to lose weight.
Here are some weight loss habits that you should never resort to:
Pill popping :Nothing can ever replace eating real food. It is better to eat food that is nutritious, with the right amount of vitamins and minerals and contains all the elements present in the food pyramid. Pills are empty calories no doubt but these supplements have been manufactured for those who are severely lacking those.
Starving :This is the most common mistake people who want to lose weight make. Instead of losing weight, you’ll land up losing all your muscle mass as your body goes into fat conservation mode.
Throwing up after meals :A sign of being bulimic is throwing up. If you feel that you have added a ton of calories by stuffing yourself, making yourself throw up is definitely not the way to do it. You will get into the habit and become a wreck. Your health will go for a toss if you keep throwing up after every meal. Your body needs essential nutrients and if it doesn’t get it, it will be starved. Your stomach will be empty and you’ll finally land up with ulcers.
Going on crazy diets :Dieting is a thing we go on to lose weight. Most diets are best followed only for a month or two. You land up losing on a lot of nutrients if you make a habit of following it all through the year.
Laxatives :Laxatives are supposed to be consumed when you have any gastrointestinal disorders. But some people use them to empty out whatever enters their mouth. This can cause a lot of harm to your body in the long run. What laxatives actually do is that it empties your body of the food even before it gets digested.
A lot of us are so pressed for time that we do not get much time to work out. But all of us have the motive to lose weight but it somehow just doesn’t fit in with the busy lives that we lead.
Here are a few tips to make sure you include a few healthy practices in your busy schedule:
Pen down exercise in your planner :All busybodies maintain a planner. They stick to it to a tee. The chances of exercising are higher when you manage to jot them down in your daily planner.
De-junk your kitchen :When we are busy, we tend to eat whatever comes our way. So when we come home after a long day at work, we head to the fridge and search what’s in there. So keep your fridge and store stocked with healthy snacks instead of junk that would simply add empty calories.
Learn to cook quick healthy recipes :Healthy food is not that difficult to cook. Go online and search for a few simple recipes or an even better idea is to ask your mom. Learn to make quick recipes such as steamed vegetables with brown rice which is not very difficult to make.
Keep away from the caffeine and sugar :When we are busy, we turn to coffee and other sugary treats to keep us going. Try to avoid them completely as they can leave you feeling more tired and also crave food.
Keep your gym gear with you at all times :The more you are faced with elements of going to the gym then you will at least try your best to visit the gym few times a week. So keep a gym bag in your car that contains your gym clothes and shoes, so that you can work out whenever the time permits and you are left with no excuses to skip your workouts.
Find a partner:Everyone needs to get motivated to workout. Some get their motivation looking at others while others get it from having energetic friends. When you get busy it can be a good push to have a friend who works out with you. Even if you feel like skipping gym, the thought of leaving your friend alone will force you to hit the gym.
All of us have at some stage or the other wanted to lose weight. To attain our goals of shedding a few pounds we turn to skipping meals, reducing our calories intake or even taking up some form of physical activity. Some information that we possess about weight loss are wrong.
So here are some commonly mistaken facts about weight loss:
Turning Vegan can make you lose weight :Just because you turn into a vegetarian doesn’t mean you will land up losing a ton of weight. There are fatty options in vegetarian food as well. A healthy vegan diet can make you lose weight. But again just because you eat food that is vegetarian doesn’t mean you will shed any weight.
Portions of healthy food don’t make a difference :You might have cut out all the junk food from your diet but you’re still wondering why you’re not losing any weight. The reason might be that you aren’t controlling the portions of the healthy food. Just because fruits are considered healthy, you can wolf down an entire bucket of mangoes. Cheeses in moderation are great but trust me when I tell you that you should limit their intake to about a couple hundred grams.
Working out gives you the license to eat anything : Just because you are working out it doesn’t mean that you can eat whatever you want and in unspecified quantities. You must always remember the reason behind you working out. You are working out to lose weight. So avoid letting loose and over eating giving you the excuse of working out. Do not undo whatever good you have done at the gym.
Walking solves all your problems : Walking is one of the more relaxed forms of physical activity. Do not expect miracles just by walking. You have to club it with some other rigorous form of physical activity such as a gym workout or cycling or any other activity of your interest. So if you’re looking to lose a lot of weight and cut a few inches from your waist you surely need to step up your physical activity that does not only include walking.
Slow and steady wins the race. Studies have shown that people with more realistic goals and do not rush themselves to lose weight are usually more successful at losing weight.If you suddenly stop eating junk food all of a sudden, chances are that you will crave the same and cheat on your diet. So when you slowly make changes, you instead slowly cut down on your junk food consumption week by week.As you gradually follow these changes, they will grow onto you and become a habit.
So make the following tiny changes to your daily routine to lose more weight:
Food Journal :Maintain a diary of all the food you have eaten in the day, also mentioning the calories in each item. Studies have shown that people are likely to twice the amount of weight by maintaining a food journal.
Take the stairs :Don’t be lazy. Skip the elevator and instead head to the stairway. Climbing 2-3 floors of staircases can help in weight loss.
Use a pedometer : A pedometer shows you how many steps you have walked in a day, distance along with the calories lost. Its use on a daily basis encourages you to walk more. Hence, more weight loss.
1-Mile rule :Do not use the car to go places within a one mile radius. Instead walk to your closest grocery store or laundry store.Remember burn those calories and not gas!
Ditch the juices :Opt to eat fruits instead of filling up on juices. Fruits contain more fiber and can keep you going longer. You feel fuller when you eat as compared to drinking.
5 minutes more :Everyday increase your physical activity by 5 minutes. You should increase till you reach a minimum workout time of 30 minutes a day.
TV commercial workout :Choose to skip, hop, run and jump in between those 2-minute commercials of your favorite TV shows. The best part is you won’t even feel it much. This habit can help you love weight in a fun way.
Ten minutes to eat a treat :Spend an entire ten minutes to eat your treats, so that you don’t up craving for more. Bite, chew and let it languish in your mouth for several minutes, while you decide whether you really need to move on to the next bite of the treat and whether you really need those extra calories or not.
Get a good night rest :Even a few nights sleeplessness can result in weight gain. So relax, keep your stress at bay and turn out the lights sooner than usual. Sleep more and see the difference in your weight.
No frills coffee :Do not indulge in heavy cream based caffeine drinks. Instead opt for low calorie old fashioned coffee, with or without milk and sugar.A daily habit of ditching your fancy coffee’s can help you lose weight miraculously.
If you are looking for a fun way to lose weight, then nothing can beat pleasures that entail in having sex.Women can burn as much as 88 calories having a mere 25 minutes of sex. Sex is a workout for the entire body. No wonder we find newly married couples shedding a lot of weight immediately after their marriage.
Sex can help keep you in shape in the ways mentioned below::
Calorie Burner :Sex can burn as many calories as you do when you exercise in a gym. You can calculate the average amount of calories burnt in sex by multiplying 3.5(calories) per minute of the act of sex.
Curbs appetite for fatty and hi carb foods :Sex is a great stress buster. As a matter of fact it helps in reducing the high anxiety hormone called cortisol in your body in check. High levels of cortisol in the body usually results in binging on food high in fat and carbohydrates.
Helps you sleep :Lack of sleep doesn’t allow the body to shed fat. Apart from letting you catch some sleep, sex before bedtime releases the hormone oxytocin that lets you sleep well and help increase the fat lost while dieting.
Endorphin’s released :Sex makes you feel on top of the world, because of the endorphin’s released. It makes you happier and thereby encouraging you to maintain the act of sex regularly. Now that you know you have noticed the fact that it helps you maintain your weight, you will turn to it to maintain the benefits you have started enjoying of having sex.
Weight reduction has been a task now-a-days for everyone in the day to day life. The extra pounds on the body lead oneself to go under rigorous workouts and diets. This has made the person miss the daily happiness, the taste buds, and a life of course. If someone told you that there are simpler ways of losing weight; it will be of great help to all the people in the world, especially women around. The health experts around the world suggest people to bring a change in their lifestyle. It is essential to break the conventional routine in order to lose that extra pound. The health experts advise people to lose weight without even trying hard.
Here are the few easy steps to lose weight without even trying:
Addition V/s Subtraction :Experts says that subtracting food from the daily diet is never going to help. In fact, the dieting plan of skipping meals is a harmful way of doing so. Instead, add some interesting foods like fruits, fibers, veggies, and keep a check on the calories.
Enjoy Working Out : Work out and exercising often scare people a lot. They come up with endless reasons for avoiding this. Hence, it is essential to accept the fact and initiate the workout regimen. One can indulge in activities like cycling, dancing, playing with pets, etc. These activities bring enormous pleasure and help in losing weight without making much efforts.
Walking :Remember the idea of walking and talking. It is indeed a practical way of losing pounds of weight. It is advisable to walk while one is hooked on phone call. Park your car a little ahead from venue and walk. Get down few stops before your home and walk. Walking energizes the nerves and muscles which in turn aid in churning out excessive fats.
Sharing is Caring :When you go out and order a dish, share it with your friend, spouse, or anyone. The alike sharing helps you in eating in equal proportions with enjoyment.
Lose Today, Preserve Tomorrow:It is a tough task to lose weight while it is easy to gain one. However, it is even tougher to maintain the weight loss. So if you have the right source of energy to lose weight, the same energy and activities can be used to maintain the weight loss.
Drink Lots of Water : Water is a boon for our body. Hence it is essential to consume it at the maximum. Health experts advise people to consume a glass of water just 15 minutes before consuming meal. This would create an appetite filling and satisfy hunger pangs at the earliest. Having water or low calorie refreshments lead to low consumption of food.
Size Really Matters :When the servings of food are done, take a small size plate. If you take a big size plate and take small portions of serving, you feel like eating more. Instead, take a small plate and serve. It seems to be full and also you are full when finished eating from it.
Drinking water, warm or cold, has beneficial properties. There have been various theories regarding the temperature of water though. Some believe that warm water is beneficial to health while another section conclude that drinking cold water does the trick. In fact a theory that has been popular is that cold water, in fact, ice water, can actually burn calories. There have been many conflicting and agreeing theories regarding the concept though. Let us take a look the rationale behind the statement.
Cold water and burnt calories:
The concept that cold water can burn calories stems from the fact that our body releases more energy to warm the cold water and this energy comes from burning of fats. Some studies have also come to this conclusion after calculating the grams in a single ounce of water and then finding out the calories required to raise the temperature of each ounce. Thus a study has calculated that if a person consumed 64 ounces of water a day, 70 calories will be burnt. Now that’s quite something!
The science behind it is that our body has to maintain 98.6 degrees as its basic temperature. So, depending upon the external conditions, the body either cools down or warms up to maintain this temperature. Metabolism too burns fuel to help body reach this temperature. When one drinks ice water, metabolism speeds up and thus burning calories, though a small amount.
The concept of brown fat
It is said that cold water can activate brown fat in the body, which can affect weight. The brown fat is good in spending energy, thus helping burn calories. When body is cold, this fat is activated, leading to loss in calories. Though some studies do say that dipping feet in cold water or bathing in cold water can activate brown fat, there has not been any mention of any connection between brown fat and drinking ice cold water. Anyway, the concept of brown fat is still under investigation.
Drinking water and fat loss
Another benefit of drinking ice water before meals is that water makes stomach full and one tends to eat less. Also, during summer season, instead of having ice cream or cold drinks, you can have cold water. This helps preventing build up of fats in the body. Drinking more water helps prevent water retention too, thus reducing any puffiness. It is also believed that having ice water after exercise is good because cold water can regulate body’s temperature. Cold water is also quickly absorbed by the body. Even cold showers can help body raise its temperature which burns calories.
Though drinking ice water does burn calories, some doctors point out that the loss in calories is very less. Yet, there is no harm in drinking ice water because it does help the body. At the same time, one should maintain a good diet and healthy lifestyle, which includes drinking at least 6 to 8 glasses of water per day. The number of glasses might differ as per the climate, though.
Email : Jayden@emerausfitness.com
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