Yoga Poses to Help you Fall Asleep

Yoga has a solution for every problem. If you are one of those people who find it hard to fall asleep then turn to yoga. Save yourself from having to toss around in your bed sheets and under your pillows to try and fall asleep. Here are some poses that will help you drift off to sleep easily: Cow Posture ReadMore

Reduce the Appearance of Cellulite

Cellulite is almost like a curse for us women. Cellulite is fat that gets deposited under the skin and get trapped in the cells of the skin. One fact you have to accept is that you cannot completely get rid of cellulite. You can only reduce its appearance and make its appearance less obvious. ReadMore

Things to consider when Buying a Yoga Mat

Yoga is the new ‘in’ physical activity. It doesn’t require much, just comfortable clothing, a yoga guru and a yoga mat. So it then becomes to get these three elements right if you want to reap the benefits of performing yoga. A yoga mat is the most important aspect after of course the yoga guru. Beginners often make mistakesReadMore

Mistakes Made While Doing Yoga

Just because you are part of yoga class doesn’t mean you’re doing the right moves. Even people with tons of experience can make mistakes. Practicing yoga the wrong way will only lead to form and posture related injuries. You should constantly try to improve and be alert so as not to make any postural mistakes. Here are some common mistakesReadMore

Simple Ways to Get a Round Butt

After watching J Lo and Rihanna, the craze of possessing round butts has been elevated to an all new high level. The glutes or the butt muscles are usually found under a layer of fat in the butt. So get the butt muscles in shape the best way is to tone it by exercising. So here are 5 exercises thatReadMore

Gym Etiquette 101

Unless you have a gym at home all to yourself, where you can conduct yourself in the manner you please, there are certain etiquette’s to be followed in gyms which are frequented by others too. Do not strew the area Keep the gym equipment that you use back in the designed places after you use them. You should even keep ReadMore

5 Myths About Cellulite

One thing that most women hate about themselves is the cellulite that they have on their body. For those of you who don’t know what cellulite is, cellulite is the fat cells that get trapped in between the skin when the collagen fibers that hold the fat together tear. Let’s discuss the common myths about cellulite: Only women suffer from cellulite Men also suffer from collagen like women. The only difference is that the pattern of the collagen in men is different from women due to which the fat cells do not bulge as much and look too visible. The collagen of women is arranged in parallel a line that naturally gets compartmentalized, causing huge pockets of fat when the collagen breaks down.ReadMore

Yoga Poses you can do at your Desk

Yoga is an activity most of us take up to relax our body and mind. Of course there are some forms of yoga that help in weight loss too. Different postures of yoga target different areas of your body. If your body and mind is relaxed then it results in increased productivity at work. So your boss shouldn’t have any reason to object to you doing a few poses of yoga, as long as he gets his work done properly.
Seated Twists :Sit on edge of the chair with your back straight. Twist to the left side. You can deepen this twist by placing your left hand on the back of the chair. Hold the twist for a few moments and repeat the pose on the right side as well.This pose will help you get rid of those love handles on your waist. ReadMore

Exercises that will tone both your arms and legs at the same time

Are you fed up of having to do separate sets of exercises for the arms and then for the legs? Normally we tend to separately work out on the upper and lower sections of our body.

Here are a set of exercises that tone not just your legs but also your arms.

Jumping Jacks with Overhead Dumbbell Press: Hold a 3 to 5 pound dumbbell in each hand and keep your feet together. Raise your hands, with your palms facing forward.
Jump apart and at the same time don’t forget to raise your arms in a ‘v’ shape and back again. Repeat this exercise 12-15 times.ReadMore